At this time of year, it’s traditional to make plans for the coming year. We may state our visions out loud, silently speak them to ourselves, or write them in a journal or onto a Post-it. By writing our goals as affirmations, research shows that its more likely to bring the change we want into existence in our lives.

     For over thirty years, I’ve gone “on the record” to recommend that you add in the powerful component of sound and music to your affirmation/New Year’s resolution program. There are so many inexpensive digital recording options on the market now that it’s easier to do than ever before.

     Before going to a recording studio, let me suggest that you start simply, at home. You can record just your voice, or you can have music playing softly in the background. Note; it makes a difference what kind of music you play. Ideally, you would choose music that anchors you in the relaxed alpha brainwave state, because the subconscious mind is most receptive to new input in that state. (See earlier newsletters for additional perspectives.)

Audibile or Inaudible Affirmations? Which is better?

    When I present this material in my workshops, there’s always at least one person who whines, “I don’t have a recording device.”

     Imagine Suze Orman responding to that affirmation of poverty consciousness. For just a few mocha lattes, you can easily buy an introductory level device. You don’t need huge memory. We’re talking about five–thirty minutes of recording time at most.

     Other common objections:

     Q: “What should I do if I don’t have a sound system to play the music I want to use?”

     A: Buy one! You can get a decent boom box for about $79. Most of the units I’ve listened to that cost less usually do a poor job of reproducing the lower octaves of the music. They’re not as bad as old AM radios, but they are not what you need to effectively nourish yourself with full-spectrum sound.

     Q: “I have an iPod with headphones. What should I do?”

     A: Buy an external speaker. They are increasingly available at lower and lower price points. Best, of course, would be the higher end Bose, JBL or Sony.

     I’m here to suggest that having decent sound technology, with and without headphones, in your home is no longer an option. It is, in my opinion, a necessity of modern life. You deserve it.

     When you invest in the health and well-being of your body, mind and spirit, you can instantly reduce stress, enhance relaxation, and change your mood.

     What’s more, listening to any music you enjoy typically stimulates your internal chemical factory to produce and secrete endorphins (what some call “joy juice”). Many studies have shown that these neurotransmitters contribute to our sense of well-being.

     Think about it—do you buy organic, or local? If so, you likely know that this food is healthier and tastier. I would suggest that the same principles are at work with the sonic nutrition you feed yourself. Is it “junk sound” or healing sound?

     Are you pro-active in creating soundscapes that support your well-being and personal growth? Or do you merely consume music from your favorite radio, internet or cable music station, hoping they’ll play a song you like.

     I coined a phrase over thirty years ago that is finally catching on so widely that some of my colleagues are using and taking credit for it. Let the record show that I was the first person to suggest that playing “Radio Roulette” may not be your wisest choice when it comes to finding relaxing, healing and uplifting music.

     The most viable alternative is to have your own library of music that takes you into the realms of healing, well-being and inner peace. This year, if the situation warrants, give yourself the gift of higher quality sound ... it’s a gift you’ll enjoy all year long!

     In summary, it’s not just the music but the equipment you play it on. This year, if your sound system or library leaves much to be desired, resolve and affirm that you upgrade both aspects. (Even Beyonce has a hit song dealing with the concept.)

Making Your Own Audio Affirmation Recording

     I’ve gone into details in prior years, so I invite you to check out my newsletter archives at www.innerpeacemusic.com

     Here are a few examples of affirmations to get you started. Remember, you want to

speak in the present tense. Avoid negative statements, such as “I do not get stressed”--the subconscious mind, according to research, does not process the negative word, and hears only “I do get stressed”

     I experience and enjoy more opportunities for sound healing in 2009

     I enjoy surrounding myself in the uplifting sonic vibrations of healing music.

     I take time each day to be bathed in healing sound vibrations.

     I enjoy listening to music without multi-tasking.

Wishing each of you the best year ever,

— Steven Halpern

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Steven Halpern is the original maverick sound healer. He pioneered a new approach to composing instrumental music “with the body and soul in mind.” An award-winning recording artist, producer and author, his latest recording is Relazation Suite, featuring David Darling on cello (formerly with Paul Winter Consort).

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